Cris Aton

WD-40 in your hand lotion? Well, not exactly, but some of the same ingredients in the storied lubricant have also been used in cosmetics for years. It was that sort of thing that prompted a brother and sister in Provo to launch their own product line 25 years ago this month. When Steve Lund sat down with Blake Roney to get the paperwork filed on the new company in 1984,

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Cris Aton

Some people are hesitant about getting a massage. They are not sure about the health benefits of massage therapy. Hopefully, this list gathered by BEST HEALTH and Medical Daily will change your mind. The benefits are: 1. Massage therapy offsets the body damage done by prolonged sitting.Excessive sitting can cause pain, posture problems, and weakness in the back and gluteal muscles. However, regular massage therapy can counter the damage done

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Cris Aton

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage, or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. As a result, many executives are changing their

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august

Massage Therapy for Overall WellnessMassage therapy is integral to holistic health. It can:Boost immune functionEnhance mental clarityPromote emotional balanceMake massage a part of your wellness routine for lasting benefits.

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august

Finding a Qualified Massage TherapistChoosing the right therapist is essential. Consider these tips:Check credentials and experienceRead reviews and testimonialsAsk about their specialtiesFinding the right fit can enhance your massage experience.

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august

The Role of Massage in Recovery Massage therapy aids in recovery by: Reducing muscle soreness Improving range of motion Enhancing blood flow Incorporate massage into your recovery plan for optimal results.

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